Vitalizing the body. Healing the land. 

Powerful, intensive healing journeys that are as unique and individualized as you are.

SERVICES
Events

We work at the nexus of functional medicine, soil health, and regenerative stewardship

from ranching to farming, helping people restore vitality while contributing to healthier herds, habitats, and communities.

Start your health journey
Group of five people standing together inside a greenhouse filled with various green plants and flowers.

Functional Health

Rooted in nature, guided by science

We believe better health starts long before the plate—in living soil, diverse grasslands, and well-stewarded rangeland. Our work is to translate that ecological wisdom into everyday choices, care plans, and community programs that help people feel stronger, clearer, and more at home in their bodies.

WORK WITH US
A woman speaking into a microphone on stage at an event with a green and yellow plant-themed backdrop and an audience sitting in front.

Speaking Engagements

Eco-Nutritionist & Regenerative Health Educator

Our Founder, a nationally recognized keynote speaker and educator, Sara Keough shares her knowledge through keynotes, panels, workshops, webinars, and field-based experiences. She translates complex science into engaging, actionable insights for farmers, ranchers, and individuals seeking nutrition guidance.

FIND OUT MORE
Three raw beef steaks with marbling on crinkled brown parchment paper, placed on a rustic wooden surface, with small bowls of salt, white peppercorns, and herbs nearby.

meat is medicine.

meat is medicine.

Learn more

The Eco-Nutritionist Looking Beneath the Surface

Sara Keough, MS, CNS, LDN, is a board-certified Eco-nutritionist, nationally recognized Speaker, and Founder of Nourish West. Through more than a decade of clinical practice, she has helped people uncover the root causes of complex health concerns while exploring the powerful relationship between the human microbiome, nutrient-dense food, and healthy soil.

Now based on a regenerative cattle ranch in Montana, Sara brings together modern functional nutrition and the wisdom of the land to help people restore their health from the roots up. At Nourish West, vitalizing the body and healing the land are part of the same story.

A woman with long red hair and a flower in her hair, smiling outdoors. She wears a denim jacket and is in a field with yellow flowers under an overcast sky. 
Hi, I'm  Sara
MEet Sara

Gather, Learn and Grow Together

  • Advancing Soil Health for a Healthy America Summit

    Black Leg Ranch , ND

    August 26, 2026

    Experience regenerative agriculture first-hand at one of North Dakota's most historic ranches. Hear Sara speak about how ‘Meat is Medicine’ and and be part of a national conversation connecting soil health to human health.

    Attend

  • Southwest Montana Sagebrush Partnership

    Montana

    October 14, 2026

    Hear Sara speak as she deep dives on the connection between soil health and human health.

    Attend

  • Acres Conference

    Coralville, IA

    December 1-4., 2026

    See Sara speak and attend the 51st annual Eco-Ag Conference to learn from top-notch speakers about tactics that build soil biology, balance chemistry, improve structure and integrate biodiversity like livestock, companion crops and cover crops.

    Attend
A field of tall green grain plants under a clear blue sky with a few small clouds.
A garden filled with purple allium flowers with green stems and buds, and some white flowers at the bottom, with a background of green bushes and rocks.
A person wearing a latex glove holding a clump of dark compost or soil with grass and organic matter, outdoors on a soil surface.
A herd of bison grazing on a grassy field under a blue sky with scattered clouds, surrounded by green trees and rolling hills in the background.
A group of goats grazing on green grass in a field during sunset, with a backdrop of trees and a colorful sky with clouds.