Vitalizing the body. Healing the land.
Powerful, intensive healing journeys that are as unique and individualized as you are.
We work at the nexus of functional medicine, soil health, and regenerative stewardship
from ranching to farming, helping people restore vitality while contributing to healthier herds, habitats, and communities.
We believe better health starts long before the plate—in living soil, diverse grasslands, and well-stewarded rangeland. Our work is to translate that ecological wisdom into everyday choices, care plans, and community programs that help people feel stronger, clearer, and more at home in their bodies.
Functional Health
Rooted in nature, guided by science
Speaking Engagements
Our Founder, a nationally recognized keynote speaker and educator, Sara Keough shares her knowledge through keynotes, panels, workshops, webinars, and field-based experiences. She translates complex science into engaging, actionable insights for farmers, ranchers, and individuals seeking nutrition guidance.
Eco-Nutritionist & Regenerative Health Educator
meat is medicine.
meat is medicine.
The Eco-Nutritionist Looking Beneath the Surface
Sara Keough, MS, CNS, LDN, is a board-certified Eco-nutritionist, nationally recognized Speaker, and Founder of Nourish West. Through more than a decade of clinical practice, she has helped people uncover the root causes of complex health concerns while exploring the powerful relationship between the human microbiome, nutrient-dense food, and healthy soil.
Now based on a regenerative cattle ranch in Montana, Sara brings together modern functional nutrition and the wisdom of the land to help people restore their health from the roots up. At Nourish West, vitalizing the body and healing the land are part of the same story.
Hi, I'm SaraGather, Learn and Grow Together
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Advancing Soil Health for a Healthy America Summit
Black Leg Ranch , ND
August 26, 2026
Experience regenerative agriculture first-hand at one of North Dakota's most historic ranches. Hear Sara speak about how ‘Meat is Medicine’ and and be part of a national conversation connecting soil health to human health.
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Southwest Montana Sagebrush Partnership
Montana
October 14, 2026
Hear Sara speak as she deep dives on the connection between soil health and human health.
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Acres Conference
Coralville, IA
December 1-4., 2026
See Sara speak and attend the 51st annual Eco-Ag Conference to learn from top-notch speakers about tactics that build soil biology, balance chemistry, improve structure and integrate biodiversity like livestock, companion crops and cover crops.
