Vitalizing the body. Healing the land.
Nourish West is a functional, nutrition-forward practice rooted in the landscapes and legacy of the American West.
We work at the nexus of functional medicine, soil health, andregenerative stewardship from ranching to farming, helping people restore vitality while contributing to healthier herds, habitats, and communities.
Ways We Work Together
We believe better health starts long before the plate, in living soil, diverse grasslands, and well-stewarded rangeland.
Our work is to translate that ecological wisdom into everyday choices, care plans, and community programs that help people feel stronger, clearer, and more at home in their bodies.
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Transformative, intensive, and personalized programs where we dive deep to discover the root cause of your body’s imbalances.
Nourish West will craft a unique and personalized plan to allow your feeling of wellness to fully bloom.
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Where science and nature unite!
Learn more about your body’s physiology through advanced testing that evaluates your nutrient status, microbiome, hormone imbalances, detoxification abilities, food sensitivities, and more.
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Reignite Your Natural Fat-Burning Metabolism
A personalized 12-week metabolic-healing and body-recomposition program designed to help you burn stored body fat while retaining—and potentially building—valuable lean muscle.
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Weight that won't budge. Fatigue that sleep doesn't fix. A gut that never settles. A relationship with food that feels like a fight instead of a partnership. If this sounds familiar, you are not alone, and you are not broken. We have walked this path ourselves.
Nutritional ConsultationsPersonalized guidance to help you understand your body and build lasting habits.
Let the transformation begin!
All sessions are conducted virtually through a secure, HIPAA compliant telehealth portal.
Our sessions are structured and designed to guide you through each stage of your transformation.
After each sessions you’ll come away with a renewed sense of purpose and set of action steps to progress you along your healing journey.
Sessions
Discovery Call (15 min):
Let’s start with a brief phone chat to find out if Eco-Nutrition is a good fit for youAll sessions are conducted virtually through a secure, HIPAA compliant telehealth portal.
Initial Consult (1 hr 15 min):
After your we can move forward into an initial session involves a deep dive into your wellness goals, health history, basic lab work, and thorough symptom assessment. We will also discuss any necessary testing to consider from our functional testing options.
After this session we will review flexible packages and programs that best fit your needs and goals for your journey
What you will experience:
A truly customized protocol based on your own functional test results
Relief from symptoms affecting your quality of life
Understanding of what foods are truly the most nutrient-dense and how to source them
More restful, deep sleep that leaves you feeling energized
Clarity about which supplements are right for your body and how they will address your specific nutrient deficiencies
Lower stress by activating your vagus nerve and calming down the “fight or flight” response
Knowledge about how to gently support your body’s detoxification systems and reduce your total toxic burden
Freedom from restrictive diets
A tue transformation - you will feel your most vibrant health in full bloom!
Functional TestingWhere Science Meets Nature
We’ll investigate what's really going on beneath your symptoms.
Functional lab work is the most advanced testing that helps us address that root cause of your health issues that goes above and beyond conventional lab work.
Getting to the Root, One Test at a Time
Micronutrient testing - clearly identifies key vitamins & minerals are your body is deficient in. We can use these results to optimize your diet and ensure you are taking the right supplements to correct your nutrient imbalances.
Digestive Function & Gut Microbiome testing - comprehensive stool testing that provides evaluates microbiome diversity, pathogens/parasites, GI inflammation, pancreatic function, bile production, food malabsorption, short chained fatty acids, and more.
The information from the Stool testing perfectly compliments an Organic Acid Test (OAT) to give us the most complete picture of your microbiome and digestive health.
Organic Acid Testing - analyzes over 70 biomarkers relating to yeast & bacterial overgrowths, mitochondrial function, neurotransmitters levels, fatty acid metabolism, and detoxification.
Fatty Acid Testing (Omega-3 & -6, saturated fats, & monounsaturated fats) - Are you getting enough Omega-3 fats? Are you consuming too many of inflammatory Omega-6 fats? Do you have a healthy profile of saturated fats?
Food Sensitivity testing - Which foods are setting off inflammation in your body, provoking immune system reactions, and damaging your gut?
Cardiometabolic Health - evaluates many risk factors for cardiovascular disease, diabetes, and metabolic syndrome.
Hormone Testing & Adrenal Function - measures biomarkers for male and female sex hormones, hormones and neurotransmitters related to adrenal function, methylation and detoxification, and more.
Environmental Toxins, Mycotoxins & Heavy metals - tests aimed at detecting exposures to a variety of environmental pollutants and microorganisms, which can impair healthy cellular function, immune regulation, and lead to chronic inflammatory diseases.
Through functional testing we can:
Investigate the root cause behind your condition or symptom
Gain insights into your body’s physiological function beyond typical bloodwork
Discover what is out of balance in your microbiome and how to more deeply support digestive function
Eliminate the guesswork on nutrient status and customize your diet and supplementation appropriately
Track progress of how your inner ecosystem is changing along your journey
Determine how well your mitochondrial and detoxification pathways are functioning
Clarity Before Commitment
A healing journey is personal, and it goes better when we are both clear on what to expect from the start.
THIS IS A GOOD FIT IF…
You want a guided, hands on partnership, not a generic plan you follow alone
You are tired of managing symptoms and ready to understand what is really causing them
You want to get to the root of how you feel, not just treat what is on the surface
You are ready to commit to the process, even when healing takes time
THIS MAY NOT BE A GOOD FIT IF…
You are looking for a quick fix. Most healing happens gradually, as we work through the layers together
You need a model that runs through insurance. This is functional, integrative care, and it involves out of pocket investment
You want a pre-built meal plan. Instead, we will build a protocol specific to you, and I will teach you to eat intuitively so you can keep making good choices long after our work together ends