A Call for Real Nourishment

Sara explores gut health through a personalized, root-cause lens, looking beyond symptoms to the factors that may influence digestion and microbial balance.

Sara explains why soil health matters not only to farmers and ranchers, but to everyone who depends on a healthy food system.

This article examines whether what hens eat can influence the nutritional qualities of the eggs they produce, with Sara contributing her perspective as a nutrition expert.

Sara explores why the way animals are raised matters when we talk about food quality and nutrition.

Sara joins Dirt Rich to discuss integrative nutrition and the connections between soil health, food, the human microbiome, and regenerative agriculture.

Sara offers a nutritionist’s perspective on plant-based meat alternatives, examining processing, ingredients, nutrient quality, and broader food-system considerations.

Sara looks at plant-based meat alternatives through the lens of nutrition, ingredients, food processing, and human health.

Sara examines the parallels between microbial ecosystems in healthy soil and the human body.

Sara joins Shawn Baker for a conversation about nutrition, animal foods, nutrient density, and human health.

Sara shares the Eco-Nutritionist perspective behind her work, connecting gut health and the human microbiome with food quality and the larger systems that nourish us.

Sara discusses gut health through an individualized lens, exploring how nutrition, the microbiome, and a person’s unique circumstances can shape digestive well-being.

Sara explores the relationship between soil health and human health, including the ways regenerative agriculture, food quality, and microbial ecosystems intersect.

In part one of the Artificial Animals series, Sara examines the growth of plant-based meat and the larger movement to replace animal agriculture.

Artificial Animals – Part 2: The Hidden Dangers of Processed Plant Proteins

Regenerating Human Health & Building a More Resilient Food System

Sara shares the Eco-Nutritionist perspective behind her work, connecting gut health and the human microbiome with food quality and the larger systems that nourish us.

Regenerating Human Health & Building a More Resilient Food System

The final article in the series examines fats, additives, and other ingredients used in processed plant-based meat products.

Bridging the Gap Between Soil Health and Human Health