Vitalizing the Body. Healing the Land.

Explore Nourish West Resources

Watch Sara’s keynotes, listen to podcasts, read articles and explore resources that connect nutrition, the microbiome, regenerative agriculture and the health of the land.

Follow Your Curiosity

Whether you have five minutes or an hour, start with the question that brought you here. Watch a keynote, listen to a conversation, read an article or explore by topic to discover how soil, food and human health are connected.

Choose from themes like gut health, the human microbiome, soil health, regenerative agriculture, nutrient density and pasture-raised nutrition.
Explore Sara’s keynote talks, conference panels, workshops, webinars, podcasts and interviews from across the country.
Dive deeper through articles, Nourish West insights and published features that bring together clinical nutrition, agriculture and ecological health.

Tara Gardiner 9/16/26 Tara Gardiner 9/16/26

Podcast: Eco-Nutritionist Sara Keough on Gut Health | Boundless Body Radio

Sara shares the Eco-Nutritionist perspective behind her work, connecting gut health and the human microbiome with food quality and the larger systems that nourish us.

Tara Gardiner 9/16/26 Tara Gardiner 9/16/26

Podcast: Gut Healing for Highly Sensitive Souls | Sara Keough

Sara explores gut health through a personalized, root-cause lens, looking beyond symptoms to the factors that may influence digestion and microbial balance.